Remember …

||||| 1 I Like It! |||||

When feeling overwhelmed, take refuge in mindfulness: simply being in this one moment of breath or sound, letting go of fearful thoughts. This moment, where my life is actually happening, is all that matters for now.

© Journey into Mindfulness: gentle ways to let go of stress and live in the moment (Collard, 2013, p. 12).

Related Posts ...



Share this post ...
Share on PinterestShare on TwitterShare on GooglePlusShare on FacebookShare on Linkedin

Leave a Reply