My Mindfulness for Health course starts tomorrow and I am really looking forward to it! As part of the course I am required to:
- Complete 10 minutes of mindful meditation twice a day for six out of seven days, over nine weeks.
- Contribute to an online forum called VoiceThread at least once a week, by typing, recording an audio or video message. These messages can be short so please don’t be put off by this!
- Contribute to one telephone conference call at the beginning of the course. This is preferable but not essential. Recordings of the conference call will be available for download if you are unable to participate for any reason.
I will login in here as often as I can and update you on my progress. I may even just add something every day as part of my mindfulness meditation journal. You will find this blog and any other relating blogs in the 'CPD ...' / 'Life Journal ...' / 'Meditation ...' blog categories.