Mindful Movement Weekend
A weekend of Mindful Movement is an opportunity to deepen your understanding of the movements learnt on Introduction to Teacher Training (TTi). The weekends are relaxing, informative, really enjoyable and have been highly praised by participants. Students can attend this event at any point in their training process after attending TTi.
Mindful Movement is not an exercise programme about stretching further and holding poses for longer. It will certainly help to improve strength and flexibility, but the main emphasis is on developing a quality of awareness as you move by becoming more mindful.
Regular, gentle movement practised with awareness and care is crucial to a sustainable quality of life. Mindful Movement is a range of conscious physical movements done with awareness. It teaches us to move our bodies within realistic limits and to gradually build strength, stamina and flexibility over time.
This non-residential weekend will help you develop your personal understanding and practice of the movements as well as teach them to others.