Awakenings …

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What a beautiful morning it is in Cumbria today. I know it's been quite sometime since I posted a blog and so much has happened too.

I went to David Hamilton, 'integrating science coaching seminar', and I couldn't have asked for anything better. The seminar was fantastic. The food was incredible. And the atmosphere was inspiring. I don't think I've ever met such a like-minded bunch of people. And with regards to my health, I was well everyday and at times I had moments of pure wellness, which taught me that I can be well I simply need to listen to my body and do and give it what it needs.

Things have changed a lot since we arrived home too. I have begun doing a weekly yoga class as well as my own private meditation but I am also looking into setting up and running a local meditation class / workshop. Feels so right!

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