This Moment Affirmation …
This moment, right now, is all we have!
Continue reading →Month: March 2014
Neurology …
Yesterday I went for my neurology appointment, that I have cancelled about four times due to illness and fear of having a brain scan. Thankfully, I didn't have to have the dreaded MRI scan, but I do have to have ...
Continue reading →Revolutionary Road …
After watching Revolutionary Road last night I got to thinking how much like April I am, and how much Andrew is like Frank, which brought me to thinking how much like April and Frank we all are.
The thought that springs to mind is 'the grass is greener on the other side'! But is it?
Continue reading →Lovely Walk in Lorton …
Today we went for a walk in my favourite village, Lorton. It's the place where I visualise living all the time. The air was so clean and fresh. It was a miracle that I was actually out walking since I have been extremely unwell lately.
Continue reading →Mindfulness for ME …
One of the hardest things I have found, having ME, is that I cannot let go of the former me, I hang on to it with everything I have. Mindfulness suggests that to sit with it is the way to have a much better life, and the way to not waste energy on, 'what was', 'what you wish', 'what might have been', etc.
Continue reading →For The First Time …
For the First Time
Continue reading →Peace …
PEACE
Continue reading →Remember …
When feeling overwhelmed, take refuge in mindfulness: simply being in this one moment of breath or sound, letting go of fearful thoughts. This moment, where my life is actually happening, is all that matters for now.
Continue reading →Blog Posts …
I am trying to post to my blog more often. The problem is I am overly concerned about my spelling, grammar, and the presentation of the blogs, so much so that I am being inhibited! SO today I have decided that I will simply write every blog in freewriting style and will edit when, and only if, I have the time. With this in mind, please forgive any errors you find, but also please feel free, should you so wish, to let me know of these so that I can alter them accordingly.
Continue reading →Ruby Wax (Sane New World)
Last night I attended the Ruby Wax 'Sane New World' event at Theatre by the Lake. I've never laughed so much in all my life, it was like having therapy in itself! From the opening of the show till the close she had the whole auditorium in stitches.
Continue reading →Words by the Water (16.03.2014) …
Words by the Water - 16.03.2014 - science: new discoveries Continue reading →
Words by the Water (14.03.2014) …
Words By the Water - 14.03.2014 - observing behaviour Continue reading →
I Heart Me! day 3
I HEART ME - DAY 3!
Continue reading →I Heart Me! day 2
I HEART ME - DAY 2!
Continue reading →I Heart Me! day 1
I HEART ME - DAY 1!
Continue reading →I HEART ME …
Last weekend we, my husband Andrew and I, went to a Dr David Hamilton three day seminar called 'I heart me!' and I have to say we had a fantastic time. We met some lovely people and made some lifelong friends too. Continue reading →
